Yoga Masterclass

Shape Image One

About Course

Want to switch to a healthier lifestyle? Can't visit the gym or go out? Don't worry, I have got you covered. In this online yoga course, we take you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series.

Description

Want to switch to a healthier lifestyle? Can’t visit the gym or go out? Don’t worry, I have got you covered. In this online yoga course, we take you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series.

The style of yoga taught in this course is known as vinyasa or flow and it’s fairly advanced. Vinyasa is a Sanskrit term that means “to place in a specific way”. In this series of videos we practice a number of different flows, based around the fundamental yoga poses—Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace.

What Will I Learn?

  • 15 vinyasa or flow yoga sequences.
  • Improve your range of motion.
  • Lubricate your joints.
  • Release tight muscles.
  • Improve your cardiovascular health.
  • Boost your metabolism.
  • Improve your body composition (ratio of fat to muscle).
  • Build your stamina.
  • Increase your agility.
  • Improve your coordination.
  • Enhance your focus and concentration.
  • Boost your mood.

Topics for this course

18 Lessons04h

Introduction.?

Introduction to this course.
Foundations
Flow
Breath
Strength
Control
Spinal Mobility

Fluency

Mastering The Art?

Conclusion and bonus lecture.

About the instructor

Hi my name is Prakriti and I'm a certified Yoga instructor. I've been teaching yoga for the last 8 years as both group sessions and individual sessions. Come take my courses if you want to switch to yoga for a healthier lifestyle. Keep learning :)
0 (0 ratings)

1 Courses

2 students

2,499.00 499.00

Material Includes

  • 4 hours on-demand video
  • 14 downloadable resources
  • Full lifetime access
  • Certificate of completion

Requirements

  • This course is suitable for students who have some experience practicing yoga.

Target Audience

  • Men and women excited to progress their yoga practice.
  • Unsuitable if you are suffering from injury.